Choosing the Vegetarian Path

Benefits of a Vegetarian Diet:

Vegetarians often report they enjoy flavors and cooking more as they need to devote more effort to buying and preparing and judiciously seasoning fresh food. Improved digestion, particularly by those who are lactose intolerant or have difficulties digesting meat products. Plant foods boast large amounts of fiber than their meat and dairy counterparts. Fiber helps control weight and regulates blood sugar levels.

You’ve Gotta Get Your Greens!

Salad is a wonderful meal because it can contain many assorted ingredients which can be mixed and matched to suit individual tastes! It’s no longer just the menu choice for those who want to lose weight. Many salads are robust meals that offer a wonderful source of protein and antioxidants. Salads now come in endless varieties, from Cobb to Waldorf!

The Benefits of Healthy Eating!

How often have you heard about a diet plan that touts that the food “is as good for you as it tastes?” All too often, if you order the food and try to follow the “plan,” you may discover it tastes like salted cardboard. But eating healthy does not mean you have to dine without flavor. And although it provides sustenance, remember that food should be enjoyed!