There are roughly 3,500 calories in a single pound. So if your 2014 New Year’s resolutions include losing weight, you will need to burn 500 more calories than you eat every day for a week. If you do this, you should lose about 1-2 pounds. If you would like to lose weight faster, you’ll need to eat less and exercise more. But whether … Read More
Diets are tough for everyone. With all the fads and trends out there in dieting, such as the Paleolithic diet, the best way to go is still “eat healthy and exercise.” Belgian Waffle Works can be a friend in your diet quest, offering healthy fare such as a lemon chicken garden salad or perfectly grilled turkey burger.