Choosing the Vegetarian Path

Benefits of a Vegetarian Diet:

Vegetarians often report they enjoy flavors and cooking more as they need to devote more effort to buying and preparing and judiciously seasoning fresh food. Improved digestion, particularly by those who are lactose intolerant or have difficulties digesting meat products. Plant foods boast large amounts of fiber than their meat and dairy counterparts. Fiber helps control weight and regulates blood sugar levels.