5 Tips for Following through with Your Healthy Resolutions

There are roughly 3,500 calories in a single pound. So if your 2014 New Year’s resolutions include losing weight, you will need to burn 500 more calories than you eat every day for a week. If you do this, you should lose about 1-2 pounds. If you would like to lose weight faster, you’ll need to eat less and exercise more. But whether … Read More